Elite Physique: The New Science of Building a Better Body

by Chad Waterbury

If muscle growth seems nonexistent, but you don't have time to spend more hours in the gym each day, don't give up. There is a better way. Featuring a revolutionary approach to male physique transformation, Elite Physique: The New Science of Building a Better Body offers a fresh approach to body sculpting. Based on scientifically proven strategies for making workouts more effective, Elite Physique features over 100 exercises and 50 exercise...

• Format: Paperback
• Language: English
• ISBN: 1718203780
• ISBN13: 9781718203785
• Release Date: December 2021
• Publisher: Human Kinetics Publishers
• Length: 304 Pages
• Weight: 2.05 lbs.
• Dimensions: 0.7" x 8.5" x 10.9"