Element: Targeting Toning Yoga

Starring: Meaghan Kennedy Townsend

Filmed in a lush garden overlooking the Pacific Ocean, these 20-minute yoga programs are designed to create a toned, streamlined body and a calm, focused mind. The Glutes & Thighs session will help strengthen and stretch the muscle groups of the lower body to create a firm foundation that is also free-moving and flexible. The Arms & Shoulders sequence contains poses that were specifically selected to tone and shape these areas for an upper body that is sleek, strong and sculpted. The Abs & Core routine focuses on tightening the abdominals and conditioning the muscles of the lower back to develop a more lean and defined midsection. Together these three programs can help shape, strengthen and firm your body in the very positive, powerful way that only yoga can-leaving you feeling relaxed, at peace and connected with your truest, best self.

• Format: DVD
• Language: English
• UPC: 013132637013
• Release Date: December 2015
• Rating: NR (Not Rated)
• Publisher: Lions Gate-Sphe
• Director: Not Available
• Starring: Meaghan Kennedy Townsend
• Runtime: 1 hour, 12 minutes
• Number of Disks: 1
• Other Video Info: DVD
• Weight: 0.15 lbs.
• Dimensions: 0.7" x 7.5" x 5.4"