Element: Beginner Level Yoga

Starring: Alanna Zabel

Product Description

Filmed in a serene garden overlooking the Pacific Ocean, these two beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer and feel like you are getting one-on-one instruction in the comfort of your home. The Foundations Program is based on common Hatha postures that are the basis of most yoga practices. It will help you improve your flexibility, build strength and release stress as you increase your confidence with yoga. The Slow Flow Program links postures together in a way that is easy to follow. It will help increase your muscle tone, boost your energy level, improve your balance and leave you feeling rejuvenated.

• Format: DVD
• Language: English
• UPC: 013132636993
• Release Date: December 2015
• Rating: NR (Not Rated)
• Publisher: Lions Gate-Sphe
• Director: Not Available
• Starring: Alanna Zabel
• Runtime: 1 hour, 18 minutes
• Number of Disks: 1
• Other Video Info: DVD
• Weight: 0.16 lbs.
• Dimensions: 0.7" x 7.5" x 5.4"

Customer Reviews

One of my favorite yoga DVD

Although this is a beginner level DVD I continue to use it regularly in my practice. Alanna is a gentle, motivating teacher. She reinforces good technique in each and every poise. I always feel invigorated and centered after her class.