Eldergym e-book: Hard Copy Edition

By Douglas James Schrift and Douglas James Schrift MS, PT

This is the hard copy of my popular ebook on eldergym.com which is available as a free download when you join our email list. It includes over 80 exercises with photos and instruction. 12 Upper body stretches12 Upper body strengthening12 Lower body stretches12 Lower body strengthening12 balance exercisesPosture and breathing exercises

• Format: Paperback
• Language: English
• ISBN: 1453741704
• ISBN13: 9781453741702
• Release Date: August 2010
• Publisher: CreateSpace Independent Publishing Platform
• Length: 102 Pages
• Weight: 0.70 lbs.
• Dimensions: 10.0" x 0.2" x 8.0"