Effortless Mindfulness: Genuine Mental Health Through Awakened Presence

By Lisa Dale Miller

Book Overview

Written specifically for Western psychotherapeutic professionals, Effortless Mindfulness brings together traditional Buddhist theory and contemporary psychoneurobiosocial research to describe the conditioned and unconditioned mind, and its in-depth exploration of Buddhist psychology includes complete instructions for psychotherapists in authentic, yet clinically appropriate Buddhist mindfulness/heartfulness practices and Buddhist-psychological inquiry skills.

• Format: Paperback
• Language: English
• ISBN: 0415637333
• ISBN13: 9780415637336
• Release Date: May 2014
• Publisher: Routledge
• Length: 252 Pages
• Weight: 0.05 lbs.
• Dimensions: 0.7" x 6.0" x 8.9"