Effortless High-Protein Meal Prep: 100g+ Daily Protein Recipes, Macro-Friendly Plans & Nutrition Strategies for Active People

By Michael Karen

Effortless High-Protein Meal Prep is your ultimate guide to simple, delicious, and macro-friendly recipes that help you hit 100g+ of protein daily. Designed for active individuals, athletes, and fitness enthusiasts, this book takes the guesswork out of meal prep with easy-to-follow plans, nutrient-dense meals, and smart nutrition strategies. Inside, you'll find high-protein breakfast, lunch, dinner, and snack recipes tailored to support muscle growth, recovery, and overall health. Whether you're looking to build lean muscle, lose fat, or maintain peak performance, these meals are balanced for optimal macros without compromising on flavor. With step-by-step prep instructions, time-saving tips, and customizable meal plans, you'll be able to fuel your body efficiently while saving time in the kitchen. Learn how to optimize protein intake, choose the right ingredients, and stay on track with your fitness goals--all without the hassle of complicated cooking. Perfect for busy professionals, gym-goers, and anyone looking to simplify healthy eating, Effortless High-Protein Meal Prep makes achieving your daily protein targets easier than ever. Get ready to transform your nutrition, meal prep like a pro, and enjoy flavorful, satisfying meals that support your active lifestyle!

• Format: Paperback
• Language: English
• ISBN: B0F5QJVZ4L
• ISBN13: 9798280698000
• Release Date: April 2025
• Publisher: Independently published
• Length: 64 Pages
• Dimensions: 9.0" x 0.1" x 6.0"