Effortless Deep Meditation: How to Transcend Without Trying And Meditate Like a Pro

By Joanie Higgs

Book Overview

This is the book for "mindfulness" flunkies and frustrated seekers fed up with hit-and-miss approaches to meditation. Effortless, deep meditation (EDM) is exactly what it says it is. With zero effort, you'll dive deep into the intimate self-awareness that stills your mind and feeds your soul. Joanie Higgs' 50 years of teaching and practising meditation is capsulized in this personal, engaging, and eminently practical manual. Within a week, you can truly be an "advanced meditator" That means you'll: -Know that your meditation is going to "work" every time -Be able to meditate deeply anytime and (almost) anywhere -Nod sagely when others talk about "trying to learn to meditate"

• Format: Paperback
• Language: English
• ISBN: 1988925193
• ISBN13: 9781988925196
• Release Date: September 2018
• Publisher: Prominence Publishing
• Length: 102 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"