Effect of Exercise on the Inter-Rectus Distance in Pregnant Women

By: Aazam, Rashid

This book delves into the profound effects of exercise on the inter-rectus distance in pregnant women. Authored by leading experts in obstetrics, gynecology, and sports science, this comprehensive guide offers a thorough exploration of the physiological changes during pregnancy and the role of exercise in promoting optimal well-being. As an essential resource for healthcare professionals, fitness instructors, and expectant mothers alike, the textbook combines evidence-based research with practical insights. It covers a range of topics, from the anatomical considerations of the inter-rectus distance to the benefits of tailored exercise routines during pregnancy. Readers will gain a deep understanding of how specific exercises can positively influence the separation of the rectus abdominis muscles, commonly known as diastasis recti.

• Format: Paperback
• Language: English
• ISBN: 6207454464
• ISBN13: 9786207454464
• Release Date: December 2023
• Publisher: LAP Lambert Academic Publishing
• Length: 88 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"