Eats with Heat & Texas Treats: Tasty Carb Swaps

By Jen Pitman

I wanted to create a cookbook from the perspective of the everyday woman. The one's who feel they just don't have time or energy to cook after working a full day on top of house duties. I created this two week meal plan for myself and for you. The best part about these recipes are they don't take excessive amounts of time. In my life, I need easy, lazy, quick, tasty and waistline friendly meals. As a matter of fact, I lost 4 pounds during this two week meal plan I was shocked. Overall, I have lost 20 pounds since starting the Ketogenic Diet and I plan to continue this journey. I love seeing other people's success and I wanted this book to be a start for some and a journey for others. Each recipe is accompanied by a video on my You Tube channel @Jenslyfe. Use the You Tube search Jenslyfe or Jen Pitman to find my videos and find the title you're looking for. I wanted to provide a video for those of us visual learners that need a quick run through of how to prepare these delicious meals. I shop on a budget and plan my meals two weeks at a time. We can't all be pinching pennies to buy premium items for one recipe. Rest assured, all these meals will not go to waste. This book is broken up in sections of B-fast, Lunch, Dinner, Dessert and Party Snacks. I will also provide some easy recipe swaps for jarred salsa, guacamole if you want to try your hand at homemade. In an effort to keep these recipes easy, I have used jarred salsa, taco seasoning packets and other pre-packaged ingredients listed. If you think fat will make you fat. I beg you to try this way of cooking and eating. Those fats are what will over time naturally signal your brain to feel that your stomach is full. I promise, it's truly a revelation.

• Format: Paperback
• Language: English
• ISBN: 1976205735
• ISBN13: 9781976205736
• Release Date: September 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 100 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"