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Self-Help Books > Eating Disorder Books > Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
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Eating Mindfully: How to End Mindless Eating an... 160671175X Book Cover

Eating Mindfully: How to End Mindless Eating an...

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Eating Mindfully: How to End Mindless Eating an... 160882330X Book Cover

Eating Mindfully: How to End Mindless Eating an...

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What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn't it about time you let yourself truly appreciate a satisfying, nourishing meal? In our modern society, weight...

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Eating Mindfully: How to End Mindless Eating an... 1572243503 Book Cover

Eating Mindfully: How to End Mindless Eating an...

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This book introduces and adapts the concepts of mindfulness and acceptance to the observation and management of eating habits. The result is a series of exercises and meditations that reinforce healthy habits and lead to greater tranquility at meals. The book describes the four...

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Eating Mindfully: How to End Mindless Eating & ... 1458748294 Book Cover

Eating Mindfully: How to End Mindless Eating & ...

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Comer sano: Aprende y disfruta con las reglas d... [Spanish] 8497542835 Book Cover

Comer sano: Aprende y disfruta con las reglas d... [Spanish]

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