Eating for Life: Bringing healthy food and fun back into the kitchen!

By Teri Secrest

Eating for Life is a unique cookbook that blends joy, health, and the art of hospitality into every recipe. Created by author, speaker and wellness coach, Teri Secrest, this book guides readers on a journey toward balanced eating, incorporating real foods, whole ingredients, and a vibrant approach to life. Filled with nutritious recipes, Eating for Life helps you embrace a healthier lifestyle and fall in love with cooking.From weekly menus to pantry essentials and skill-building techniques, this cookbook offers step-by-step guidance. Learn how to use fresh ingredients, including Young Living Vitality essential oils, for added flavor and health benefits. With a focus on Mediterranean-inspired dishes and balanced nutrition, every recipe is crafted to make healthy cooking simple, enjoyable, and achievable for cooks of all levels.Eating for Life also celebrates personal connections and joyful living through food. Teri's stories-from her family traditions to her wellness journey-bring warmth and inspiration to every page. This cookbook invites you to explore whole-food cooking, from garden-fresh meals to delicious desserts.Rediscover the joy of cooking with Eating for Life. With recipes that prioritize health, flavor, and ease, this cookbook is an essential guide for anyone seeking a lifestyle of wellness and vibrant eating.

• Format: Paperback
• ISBN: 0997972157
• ISBN13: 9780997972153
• Release Date: December 2024
• Publisher: Joy of Living Publishers
• Length: 256 Pages
• Weight: 1.87 lbs.
• Dimensions: 0.5" x 8.0" x 10.0"