Eating, Exercising, and Supplementing For Maximal Healthspan: A Collection of Four Monographs

By Mark F. McCarty

Eating, Exercising and Supplementing for Maximal Healthspan is a collection of four monographs, written for intelligent non-specialists but backed by hundreds of pertinent scientific citations, providing practical guidance for those who wish to remain lean, vigorous and healthy for as long as is feasible. Low-Fat, Lower Salt, Whole-Food Vegan explains how natural plant-based diets can reduce risk for coronary disease, stroke, diabetes, a range of "Western" cancers, autoimmune diseases, dementia, and a host of other disorders - all while promoting leanness. Exercising for Leanness - the Mini-Fast with Exercise Strategy offers a simple clinically validated regimen for making your aerobic exercise highly effective for burning off excess fat and keeping it off - without any calorie counting. Effective Nutraceutical Strategies for Controlling Oxidative Stress sets forth a novel approach to antioxidant supplementation, featuring spirulina, astaxanthin, high-dose folate, and other nutraceuticals, that has considerable potential for preserving health and managing a wide range of diseases. And Practical Strategies for Preserving Good Cognitive Function into Old Age explores a range of lifestyle strategies - food choices, exercise training, nutraceuticals, and drugs - that may have potential for minimizing your risk for dementia as you get older.

• Format: Paperback
• Language: English
• ISBN: 1502916398
• ISBN13: 9781502916396
• Release Date: April 2015
• Publisher: CreateSpace Independent Publishing Platform
• Length: 472 Pages
• Weight: 2.94 lbs.
• Dimensions: 11.0" x 1.1" x 8.5"