Eating Disorders: A Simple Guide to Overcoming Binge Eating

By Jason B. Tiller

Do you want to achieve freedom from food issues and live a happier, more fulfilling life? Does one bite on a doughnut frequently turn into a full-blown binge? Do you struggle to control your weight even when dieting? Do you feel trapped by this obsession and cravings for food? If yes, then you are in the right place. Bingeing on food is not just about the physical impulse to eat, but the emotional and mindful concentration on food. The desire for continuous consumption of food has nothing to do with the availability of junk food, but the mental and emotional impulse, often leading to the excitement. "EATING DISORDERS: A SIMPLE GUIDE TO OVERCOMING BINGE EATING" is a product of well-detailed researches by eating disorder professionals. The hard science behind the psychology of binge eating has been demystified into simple easy to understand sentences. Following the tips provided in this book, you can overcome binge eating on your own. You can overcome weight fluctuations, food cravings, and compulsive eating. It contains the key to living a fulfilling life, eating well and achieving total freedom from food issues. Once you follow the tips provided in this book you will learn how to develop life skills for healthy eating and put an end to bingeing permanently. As a bonus, the last section of this book provides tips on how to help a friend with a binge eating disorder.

• Format: Paperback
• Language: English
• ISBN: 1979195757
• ISBN13: 9781979195751
• Release Date: October 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 68 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 5.3" x 8.0"