Eating Disorder Self Help: This book includes: Stop Emotional Eating and Overeating Emotional Eating Workbook

By: Glad, James

If you are searching for a solution to identify your overeating and emotional eating habits and to live an healthy and balanced life then keep reading...

Eating for many of us means getting relief from stress, especially if we eat junk food that we consciously know it's bad. We think "It's the last time", "Just for today", "On Monday I will start this new diet", but it's never true...

If we feel bored maybe the right and easy solution is eating an ice cream, if we come back from a stressful day at work.

We feel better, but after few minutes (or even during the process) we feel bad, we feel distant from our inner self, from our true goals and, of course, an uncontrolled overeating can lead to health problems.

Are you search for a solution? This bundle could be perfect for you:

First book: (understand yourself and if you are really an emotional eater)"Stop Emotional Eating and Overeating: How to Understand Yourself, Change Your Habits and make Peace with Food."
You will learn: How to find out if you are really an emotional eaterThe right way to diet and why you will always fail Motivation: how to control your routine with easy and effective tricksHow to find the causes of your overeating
Second book: (actionable plans and lots of recipes)"Emotional Eating Workbook, Practical Plans and Ideas to Improve Your Life, Stop Compulsive Eating, Overeating, Emotional Eating and Change Your Relationship with Food."

Together with the "emotional and personality section" of the book, you will also have:

50 recipes for breakfast 50 recipes for lunch50 recipes for dinner50 recipes for healthy snacksDrink 30 healthy tisane, tea, drinks
Buy this book even if...
You never tried to control your eating habits and your routineYou tried extreme, risky, dietingYou want to live a healthy life and overcome your fears, following your true goals and ambitions

What are you waiting for? Scroll up and click the buy now button

• Format: Paperback
• Language: English
• ISBN: 1709246065
• ISBN13: 9781709246067
• Release Date: November 2019
• Publisher: Independently Published
• Length: 400 Pages
• Weight: 1.39 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"