EATING AND SCROLLING: THE UNTOLD DANGER OF UNCONSCIOUSNESS EATING

By DEBERE AYALEW

Eating and Scrolling: The Untold Danger of Unconscious Eating By Debere Ayalew Are you eating... or just consuming? In today's fast-paced digital world, meals have become just another background task. Screens dominate our tables, and we've forgotten how to truly eat. If you've ever looked down at an empty plate and realized you barely tasted a bite--this book is for you. Eating and Scrolling is a wake-up call to anyone who's ever eaten with one hand and scrolled with the other. It's not just about food. It's about presence , connection , and reclaiming control over one of the most fundamental parts of life--how we nourish ourselves. Inside you'll discover: The science behind mindless eating and digital distraction How screens impact digestion, metabolism, and even mental health Why we keep eating even when we're full--and how to stop The role of dopamine, emotional triggers, and social media in unconscious eating Eye-opening insights into how food culture, tech, and habits collide A practical path toward mindful, intentional eating --without the guilt or diet rules Whether you're eating alone in front of Netflix, skipping meals during work Zooms, or glued to Instagram during dinner, this book will show you a better way--one that's healthier, deeper, and more human. It's time to: Break the scroll-eat-repeat cycle Reconnect with your body and food Experience meals with joy, presence, and intention Eating and Scrolling is more than a book. It's a movement. A rebellion against autopilot eating. A guide for anyone ready to unplug and reclaim the power of a simple, sacred act: eating like you mean it. BUY, READ AND LEARN!!!

• Format: Paperback
• Language: English
• ISBN: B0F673K4K9
• ISBN13: 9798281121965
• Release Date: April 2025
• Publisher: Independently published
• Length: 543 Pages
• Dimensions: 9.0" x 1.2" x 6.0"