Eat Yourself Slim

By Shirley Bright Boody and Rh Value Publishing

No Synopsis Available.

• Format: Hardcover
• Language: English
• ISBN: B000L3LZSM
• Release Date: January 1968
• Publisher: Gramercy
• Weight: 0.54 lbs.

Customer Reviews

Best book on diet. It really works.

I picked up this little gem in the '70s at a book sale. By sticking to the author's recommendations, I was able to lose almost 15 pounds without feeling deprived. The first week was not easy, as I became accustomed to eating less, but I knew that what I was eating was balanced and healthy. The inches and pounds fell and I was the best I had been in years. Since then (over 30 years ago), whenever my weight has increased, I use this book to get back to where I need to be. This diet is inexpensive, realistic, helpful, and it works. It's not a fad, and if you stick to a healthy regimen, you can keep the weight off.