Eat Yourself Clever: A 28 Day Plan to Help You to Lose Weight, Improve Brain Power and Boost Well-Being

by Linda Bird and Carol Vorderman

Carol Vorderman's brand-new 28-day plan will help you get into shape, beat your cravings and exercise your mind, all at the same time.

Using foods that lift your mood as well as boosting your brain power, Carol's easy-to-follow plan is the straightforward route to weight loss, better health and increased brain power. Discover how to increase your IQ, improve your memory, beat food cravings, break the cycle of emotional eating.

With...

• Format: Paperback
• Language: English
• ISBN: 0753513552
• ISBN13: 9780753513552
• Release Date: January 2008
• Publisher: Virgin Publishing
• Length: 144 Pages
• Dimensions: 0.4" x 8.3" x 9.3"