Eat Without Fear: Harnessing Science to Confront and Overcome Your Eating Disorder

by Nicholas R. Farrell, Carolyn Black Becker, Glenn Waller

Eating disorders are serious conditions that can be hard to treat; however, the chances of overcoming an eating disorder increase when exposure therapy is used as part of the overall treatment strategy. Exposure therapy involves confronting (rather than avoiding) challenging scenarios that evoke distress, and though this technique has typically been used mainly by psychotherapists, people struggling with eating disorders can use it on their own to...

• Format: Paperback
• Language: English
• ISBN: 0197642969
• ISBN13: 9780197642962
• Release Date: February 2024
• Publisher: Oxford University Press, USA
• Length: 200 Pages
• Weight: 0.79 lbs.
• Dimensions: 0.5" x 7.0" x 10.0"