Eat Well to Stay Strong

By Willy Kayumbi

Today, high blood pressure, diabetes, and obesity are silently on the rise, putting millions of lives at risk. These diseases don't just appear out of nowhere: They often take root in what we eat, our daily habits, and our lack of understanding of the human body. Eating Well to Stay Strong is a practical, scientific, and accessible guide, illustrated with images to aid understanding, that demonstrates an essential truth: Food is the first medicine.Through simple explanations, concrete advice, tailored meal plans, and examples drawn from real-life situations in Africa and around the world, this book helps you understand how certain foods can become remedies... or poisons. Without extreme diets or frustrating restrictions, the author offers a realistic and gradual approach to: - Prevent chronic diseases, - Improve your metabolic health, - Regain control of your daily well-being.This book is for everyone: healthy individuals, patients, families, healthcare professionals, and community leaders who want to take action before disease sets in.

• Format: Paperback
• Language: English
• ISBN: 6630576365
• ISBN13: 9786630576368
• Release Date: October 2026
• Publisher: Our Knowledge Publishing
• Length: 104 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"