Eat to Ignite: The Fired-Up Diet Plan That Works at Any Age

By Sharon Waterman

Tired of plans that leave you hungry, tired, or stuck? Eat to Ignite is the energizing guide you need to reset your metabolism, fuel your body, and create a way of eating that works in your 20s, 50s, and beyond.
This simple but powerful plan includes:
- The 3phase FiredUp Diet for lasting fat loss
- The Spark Method: how to eat for energy, not just weight
- 15+ easy, affordable recipes and a 7day meal plan
- Mindset tools to overcome cravings and stay consistent
- Tips for dining out, parties, holidays-and real life
No extremes. No guilt. Just smart, sciencebacked habits that help you feel good in your body again.
Ignite your plate. Reclaim your energy. Stay firedup for life.

• Format: Paperback
• Language: English
• ISBN: B0FF57SCL8
• ISBN13: 9798289252470
• Release Date: June 2025
• Publisher: Independently Published
• Length: 136 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"