What would you say if I told you that by making subtle changes to something you already do every day, you could dramatically improve your health?
That you could have, in your kitchen, the power to alleviate or prevent some of the most serious diseases, including diabetes, depression and high blood pressure?
It might sound far-fetched, but I firmly believe not only that food can be used as medicine, but that what you choose to put on your plate is one of the most important health interventions you can make.
As an NHS medical doctor, it's my responsibility to deliver credible, evidence-based information to my patients, which is why I'm very comfortable talking about the medicinal effects of eating well.
Research is clearly demonstrating that improving diet and lifestyle can enhance our health, and I've seen first-hand the impact dietary changes could have.
Patients spot me they did not realize how foods can affect a new variety of circumstances, from arthritis in addition to skin diseases to rest, mood and also dementia.