EAT SO WHAT! Smart Ways To Stay Healthy Volume 2: Nutritional food guide for vegetarians for a disease free healthy life (Mini Edition)

By La Fonceur

Book Overview

What to Eat, What Not to Eat! still confused? Clear your confusion with Eat So What!

The book includes a bundle of 5 chapters that will make your life healthy and happy. A Nutrition Food Guide for vegetarians for a disease-free healthy life. You know you can prevent most of the diseases with nutrition-rich food and a healthy lifestyle. The health secrets that no one tells you will reveal in the book Eat So What! Smart Ways to Stay Healthy Volume 2.

Following Chapters are included in the book:
✓ 10 Reasons You Should Start Eating Almonds Every Day.
✓ 10 Reasons Why Alcohol is A Big No No!!!
✓ 10 Smart Ways to Incorporate Pumpkin into Your Diet.
✓ Prevention is Actually Better Than Cure.
✓ Healthy and Tasty Recipes
◆ Coconut Burfi Sweet and Healthy
◆ Spaghetti in Creamy Pumpkin Sauce
◆ Pumpkin Halwa
◆ Pumpkin Masala Thepla

Book explains the nutrition value of food, gives direction on what to eat, and gives smart tricks and tips to make life healthier. It also shows how you can eat everything provided you follow some simple rules.

• Format: Paperback
• Language: English
• ISBN: 1087413427
• ISBN13: 9781087413426
• Release Date: August 2019
• Publisher: Independently Published
• Length: 64 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"