Eat Smart: What to Eat in a Day--Every Day

By Niomi Smart

Book Overview

Eat healthy, all day, every day, with these delicious vegan meals tailored to your lifestyle
With its tempting all-natural, plant-based meals, Eat Smart makes it simple to boost your health and your energy. In her much-anticipated first cookbook, popular blogger Niomi Smart helps you learn to love a wide range of fresh fruits and vegetables, rather than advocating a rigid diet that restricts food options. She creates flavorful dishes filled with superfoods, herbs, and spices--and, thanks to her menus, you can tailor what you eat to coordinate perfectly with your level of physical activity. It's never been so easy, creative, or fun to EAT SMART

Recipes include:
Smooth Banana + Blueberry Oatmeal * A a Smoothie Bowl * Roasted Fennel, Lentil, + Fig Salad * Farmhouse Vegetable Soup * Mexican Wild Rice Lettuce Wraps * Cauliflower "Steak" With Chimichurri * Shepherd's Pie * Spring Garden Risotto * Pecan Ice Cream with Salted Caramel Sauce * and much more

• Format: Hardcover
• Language: English
• ISBN: 1454926864
• ISBN13: 9781454926863
• Release Date: August 2017
• Publisher: Union Square & Co.
• Length: 256 Pages
• Weight: 2.05 lbs.
• Dimensions: 1.0" x 7.6" x 9.9"