Eat Smart, Live well

By Ricky Paletti

If you're holding this book, you're ready to transform your health by making informed food choices that boost your energy and overall well-being. This isn't another diet book-it's a comprehensive guide that explains how the food you eat affects your body and teaches you how to make small, sustainable changes for long-lasting benefits.

Drawing on insights from a Harvard nutrition course and personal experiences, this book breaks down complex nutrition science into practical, easy-to-understand steps. You'll discover real-life success stories and strategies that have helped countless individuals improve their energy, focus, and vitality-all without resorting to fads or extreme measures.

Whether you're looking to fine-tune your eating habits, enhance your energy levels, or simply make better food choices, this book is your roadmap to a healthier, happier life. Embrace the journey of sustainable transformation, one smart, achievable step at a time.

• Format: Paperback
• Language: English
• ISBN: B0F43SDMTG
• ISBN13: 9798349267895
• Release Date: April 2025
• Publisher: USA Publishing Hub
• Length: 98 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"