Eat Right, Feel Right: Over 80 Recipes and Tips to Improve Mood, Sleep, Attention & Focus

By Leslie Korn

Book Overview

Improve mood, sleep and focus with these nutrient-rich recipes and handy tips. Eat Right, Feel Right teaches you the do's and don'ts of using ingredients in entrees, snacks, soups, smoothies and dressings to make you an at-home mental health chef.

Learn:

Focus inducing capabilities of lemons and chocolateHow to start a love affair with beetsThe anxiety reducing powers of vinegarHow sweet potatoes support an immune system under stressBenefits of watermelon as a sleep aidWhich foods to avoidAnd much more

• Format: Spiral-bound
• Language: English
• ISBN: 1683730585
• ISBN13: 9781683730583
• Release Date: April 2017
• Publisher: PESI Publishing
• Length: 120 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.5" x 5.3" x 7.0"