The Ideal book for runners, triathletes and bike riders. Whether you are training to beat your personal best or competing for the trophy this book has got you covered The Ideal book for runners, triathletes and bike riders. Whether you are training to beat your personal best or competing for the trophy this book has got you covered With 350 pages and more than 150 recipes Eat Race Win will keep you on top year round - and your family asking for more. Written by six-time grand tour winning performance chef Hannah Grant and sports physiologist Dr. Stacy Sims. Minimize food waste and optimize performance: Learn how to turn left over carbs into new and exciting meals the day after.
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