Eat, Move and Count Your Points: Daily Fitness Journal to Help You Reach Your Weight Loss Goals in Tropical Greenery Design (12 Week Meal & Activity Tracker)

By Folio Dreams

You can lose weight. That's why you've already decided to start the most successful eating plan around. Now make sure you stay on track and accountable to yourself. Eat the right foods, get some physical activity and count those points. The Eat, Move, and Count Your Points Daily Fitness Journal will help keep you on track for 12 weeks with it's easy to use and fun dot grid-style journal design. Just make sure that every day you... Record the foods you eat Add their point values Log your physical activity (your choice) Track your water consumption Then once a week, weigh in, take your measurements and review your progress. At 5 x 8-inches, this fitness journal can fit in your purse, briefcase or backpack so you can always have it with you to write down (and see) what you're doing to improve your overall fitness. Studies have shown that this type of monitoring gets the best result. If you're serious about losing weight and improving your fitness, then grab a copy of Eat, Move, and Count Your Points today.

• Format: Paperback
• Language: English
• ISBN: 1717794041
• ISBN13: 9781717794048
• Release Date: July 2018
• Publisher: Independently published
• Length: 105 Pages
• Weight: 0.38 lbs.
• Dimensions: 8.0" x 0.2" x 5.0"