Eat, Drink, And Be Healthy: A Complete Guide To Help You Become The Version Of Yourself

By: Melton, Aaron

"Eat, drink, and be healthy" is a common phrase used to convey the idea that one can enjoy food and drink while still maintaining a healthy lifestyle. The concept is based on the belief that eating a balanced diet, drinking plenty of water, and engaging in regular exercise are essential for good health. This philosophy encourages individuals to consume whole foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, while limiting highly processed foods, added sugars, and unhealthy fats. By practicing moderation and making informed choices about what they eat and drink, people can improve their overall health and well-being.

• Format: Paperback
• Language: English
• ISBN: B0BW2QM7RQ
• ISBN13: 9798385930777
• Release Date: March 2023
• Publisher: Independently Published
• Length: 82 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"