Eat Clean: Feel Better.: Breaking the Addiction to Ultra-Processed Foods

By Annette Phillips

Transform your health by saying goodbye to ultra-processed foods in just 30 days, even if you've struggled with cravings for yearsAre you sick and tired of feeling sluggish and unwell, despite trying to eat healthily?Have you ever wondered why no matter what, those processed foods always seem to call your name?Do you want to finally break free from the unhealthy cycle that leaves you and your family feeling drained?If you answered "yes" to any of these questions, you're not alone. Many adults experience these exact struggles, but the good news is, change is within your reach.It's time to take back control!Eating clean and feeling better is completely possible. Even if you've tried and failed in the past, this guide will show you the way.With science-backed strategies and practical advice, you can overcome your processed food addiction and unlock the doors to a healthier, more vibrant life.Here's just a glimpse of what you'll discover inside this comprehensive guide:The most common ultra-processed foods and how to identify them effortlessly5 proven techniques to curb cravings and resist junk food temptationsEffective and practical tips for managing social situations, ensuring that you stay on track10 quick and healthy meal options for busy weekdays that nourish your bodyA simple guide to reading and understanding food labels, turning you into an informed consumer7 powerful strategies to overcome emotional eating, putting you back in controlHow to eat healthily on a tight budget, without breaking the bankThe best substitutes for your favorite ultra-processed foods to satisfy your palateKid-friendly healthy snack ideas that your children will love6 ways to stay motivated, even when stressed or tiredHealthy recipes the entire family will enjoy, making clean eating a group effortTechniques to ensure your child's diet remains healthy at school, supporting their growth and wellbeingClear explanations of the long-term health benefits of cutting out ultra-processed foods8 inspiring personal stories and case studies to inspire and motivate you...and so much more!

• Format: Paperback
• Language: English
• ISBN: B0DFMY5V45
• ISBN13: 9798337598246
• Release Date: August 2024
• Publisher: Independently published
• Length: 118 Pages
• Weight: 0.51 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"