Easy Smiling: One Minute Activities To Decrease Stress and Increase Happiness

By Kim Zubek

You are a culmination of your mind (how you think), your body (how you act) and your emotions (how you feel). All of these work together to express who you are and let others know you. The more you practice throughout your day, and over several days, the feelings, thoughts and actions of a happy person, the more familiar and comfortable you become in this expression. And let's face it, doesn't it feel better to be happy and smiling? Your energy, attractiveness and productivity increase when you are happy. The purpose of this book is to help you to be intentional about your happiness over the next two weeks. You are going to focus on aligning your body, mind and emotions with happiness. You will learn simple exercises that meet all 3 aspects of expression so that smiling becomes an expression not just of the face but of the entire body, mind and emotions. Each exercise takes less than 1 minute and can be used several times throughout your day. Each day is made up of many moments, you may not be able to control the outcome of an entire day or even an hour, but you can control a moment. The more moments you use creating intentional happiness, the more often you and those around you will recognize the happy person that you are naturally.The purpose of this book is to help you to be intentional about your happiness over the next two weeks. You are going to focus on aligning your body, mind and emotions with happiness. You will learn simple exercises that meet all 3 aspects of expression so that smiling becomes an expression not just of the face but of the entire body, mind and emotions. Each exercise takes less than 1 minute and can be used several times throughout your day. Each day is made up of many moments, you may not be able to control the outcome of an entire day or even an hour, but you can control a moment. The more moments you use creating intentional happiness, the more often you and those around you will recognize the happy person that you are naturally.The purpose of this book is to help you to be intentional about your happiness over the next two weeks. You are going to focus on aligning your body, mind and emotions with happiness. You will learn simple exercises that meet all 3 aspects of expression so that smiling becomes an expression not just of the face but of the entire body, mind and emotions. Each exercise takes less than 1 minute and can be used several times throughout your day. Each day is made up of many moments, you may not be able to control the outcome of an entire day or even an hour, but you can control a moment. The more moments you use creating intentional happiness, the more often you and those around you will recognize the happy person that you are naturally. The purpose of this book is to help you to be intentional about your happiness over the next two weeks. You are going to focus on aligning your body, mind and emotions with happiness. You will learn simple exercises that meet all 3 aspects of expression so that smiling becomes an expression not just of the face but of the entire body, mind and emotions. Each exercise takes less than 1 minute and can be used several times throughout your day. Each day is made up of many moments, you may not be able to control the outcome of an entire day or even an hour, but you can control a moment. The more moments you use creating intentional happiness, the more often you and those around you will recognize the happy person that you are naturally.

• Format: Paperback
• Language: English
• ISBN: 1517614112
• ISBN13: 9781517614119
• Release Date: August 2015
• Publisher: CreateSpace Independent Publishing Platform
• Length: 132 Pages
• Weight: 0.44 lbs.
• Dimensions: 8.0" x 0.3" x 5.0"