Easy Keto: Diet for Beginners

By: Lykke, Lina

Healthy ketogenic diet for complete beginners. The ketogenic diet is a low-carb, high-fat diet that is similar to the Atkins and low-carb diets. It's purpose is to drastically reduce carbohydrate consumption and replace it with healthy fat. This reduction in carbohydrates puts the body into a natural metabolic state called "ketosis". It's a popular and an effective way to lose weight and improve the state of health.This book is a beginners guide to a Keto diet.

• Format: Paperback
• Language: English
• ISBN: 170358127X
• ISBN13: 9781703581270
• Release Date: October 2019
• Publisher: Independently Published
• Length: 64 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"