Easy Iron-Rich Meals for a Lighter Body and Mind [Japanese]

By Ichise Etsuko

Highlighting the critical role of iron in overall health, mental well-being and beauty, this book offers a comprehensive understanding of iron's impact on common health issues and provides practical recipes for easily incorporating iron-rich foods into daily meals.

• Format: Hardcover
• Language: Japanese
• ISBN: 4074599740
• ISBN13: 9784074599745
• Release Date: September 2024
• Publisher: Shufunotomosha/Tsai Fong Books