Easy Calisthenics Guide: Step-by-Step Workouts To Build Strength: Beginner Calisthenics Workout At Home

By Mr BRANEN MUNSON

Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet. This book includes: What Calisthenics is, The Benefits of Calisthenics, The Ultimate Beginner's 7 Day Guide and The Beastmode 30 Day Calisthenics Workout Plan. It is a helpful guide for you if you are a beginner.

• Format: Paperback
• Language: English
• ISBN: B08ZBM31NT
• ISBN13: 9798724676458
• Release Date: March 2021
• Publisher: Independently Published
• Length: 58 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"