Easy and Healthful Mediterranean Cooking

By Mary El-Baz

Book Overview

Are you looking for a simple yet savory way to make healthy improvements in your diet? Well, look no further Easy and Healthful Mediterranean Cooking is a collection of delicious and nutritious recipes to satisfy you and your entire family. With easy to follow steps and easy to find ingredients, you can begin to explore the healthy world of Mediterranean home cooking--from spicy North African sauces to tantalizing Eastern Mediterranean appetizers.

From North Africa: Moroccan Mint Tea . Tunisian Carrot Salad . Algerian Green Beans with Almonds . Cauliflower with Algerian Hot Sauce . Moroccan Chicken with Couscous . Couscous and Tomatoes . Sweet Couscous with Nuts

From Southern Europe: French Proven al Vegetable Tart . Ratouille . Mediterranean Chicken Paella . Andalusian Lentil Stew . Black Olive Tapanade . Spanish Frittata . Salad Ni oise . Italian Flatbread . Easy Cappuccino . Dessert Ices

From the Eastern Mediterranean: Turkish Cheese Polenta . Spinach and Chickpeas . Tabbeouleh . Mediterranean Chopped Salad . Three-Bean Salad . Stuffed Vegetables . Date-filled and Nut-filled Shortbread Cookies . Spinach Phyllo Triangles . Mediterranean Steak Sandwiches

Easy and Healthful Mediterranean Cooking is your passport to preparing classic meals for yourself, your friends, and your family.

• Format: Paperback
• Language: English
• ISBN: 0595333842
• ISBN13: 9780595333844
• Release Date: March 2005
• Publisher: iUniverse
• Length: 124 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"

Customer Reviews

Healthy and Easy-Cook Recipes with Ingredients Available in Your Local Supermarket

This is simply the source of easy-cook recipes to prepare healthful Mediterranean meals in your own kitchen using everyday kitchen appliances, cookware, and grocery items! No special "gourmet" food stores to shop at, you can get the recipe items at your local supermarket!