East Asian Diet: A Beginner's Step-by-Step Guide With Recipes and a Meal Plan

By Bruce Ackerberg

Have you tried to lose unwanted weight with minimal success? Are you interested in the specifics of the East Asian Diet? How can it help you achieve overall health?

The East Asian Diet encompasses the culinary and health traditions of many countries in the Asian continent, from China, Japan, the two Koreas, Laos, Vietnam, Cambodia, Singapore, Thailand, the Philippines, Malaysia, Indonesia, and other East Asian countries.

The guide brings you the ins-and-outs of the East Asian Diet. It introduces you to the diet, in case you have little idea of what it is about. It also discusses the East Asian Diet's benefits as well as precautions.

The guide also offers you tips on what ingredients to buy and what to avoid. More importantly, the book offers you a step-by-step guide to eliminating unhealthy Western eating habits and shifting you to the East Asian Diet.

The 7-day meal plan makes everything easier for you. Here, you get a picture of what you can prepare and eat for breakfast, lunch, and dinner. You can see how easy it is to follow the East Asian Diet. Meal planning is minimal and you don't have to prepare a lot of food to attain excellent health.

The recipes included in the guide are easy to follow with the ingredients readily available. With recipes like miso soup, saut ed vegetables, saut ed chicken, banh mi sandwiches, fried rice, noodles, congees, and salads, you won't have to think twice and see if the East Asian Diet is right for you.

In this guide, we will talk about the following

What is the East Asian Diet?Use Cases of East Asian DietHow Does the Diet Work?Important Points of the East Asian Diet to Remember5 Step-by-Step Guide on How to Get Started with The East Asian DietFoods to Eat and To Avoid7-Day Sample Meal Plan and Recipes

This guide marks the beginning of your exploration into how the East Asian diet can seamlessly integrate into your daily life. With practical advice, easy-to-follow recipes, and insights into the cultural significance of various foods and customs, you'll discover how to make choices that resonate with a balanced and healthy approach to eating. Whether you're an avid food lover aiming to broaden your culinary horizons or someone seeking a sustainable method to enhance your diet, this introduction offers a rewarding experience that is both enriching and appetizing.

We invite you to delve into the principles, customs, and delights of the East Asian diet. More than just providing recipes, this guide introduces a fresh viewpoint on nutrition and health, shaped by centuries of insight. It extends an invitation to engage in the art of balanced eating-a voyage that enriches the body satisfies the senses and elevates the spirit.

• Format: Paperback
• Language: English
• ISBN: B0842241LN
• ISBN13: 9798604620830
• Release Date: January 2020
• Publisher: Independently Published
• Length: 86 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"