Ease: Existential Health in the Age of Overwhelm

By Ammar Charani

IS THIS ALL THERE IS?

From Managing Life to Consciously Creating It.

We live in an age of constant doing-optimizing, achieving, solving-yet something essential still feels missing. We manage our lives, but we don't fully understand them. We improve parts, but the whole remains unsettled.

What's missing isn't another strategy. It's a foundation.

Existential Health.

In EASE: Existential Health in the Age of Overwhelm, Ammar Charani introduces The Purposehood(R) Method for Existential Health-a structured system, supported by the REVEAL360(TM)-Purposehood WholeBeing Assessment, to help you understand, heal, and realign your WholeBeing across Self, Family, Work, Communities, and Nature.

This is not just a book for personal transformation-it is a method for those who lead and guide others. Whether you are a parent, an executive, or an educator, it offers the clarity and tools to help navigate the age of overwhelm with purpose.

This is not a book of inspiration. It is a method.

Inside, you will learn to navigate the Four Zones of Well-Being:

- The Contraction Zone: Find direction and stability when life feels overwhelming

- The Healing Zone: Turn struggle into strength and rebuild from within

- The Comfort Zone: Rest without drifting into complacency

- The Growth Zone: Rise with ambition while staying grounded in purpose

Whether you are seeking clarity in your personal life or creating impact in your organization, EASE offers a practical path to heal, grow, and live a life worth loving-by design.

Because a life worth loving doesn't happen by chance.

It's engineered.

• Format: Paperback
• Language: English
• ISBN: 1734962933
• ISBN13: 9781734962932
• Release Date: May 2026
• Publisher: PHD Publishing
• Length: 338 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"