Earthbound Peace: Holistic Healing for the Anxious Mind

By Jasper Moon

Dealing with Anxiety and Depression Using Nature is a gentle yet powerful guide for anyone seeking relief from emotional struggles through natural and holistic practices. In a world that often moves too fast and disconnects us from the rhythms of the earth, this book offers a return to simplicity, balance, and inner peace.

Drawing from the healing power of the natural world, this book explores a wide range of practices-from walking in the forest and listening to calming sounds, to using herbs, foods, and mindfulness techniques that support emotional well-being. It guides readers in creating personal routines, developing emotional awareness, and embracing the quiet strength found in solitude. With heartfelt encouragement and practical wisdom, the book offers tools to ground yourself, uplift your spirit, and foster a deep sense of connection with both nature and your inner self.

Whether you're experiencing chronic anxiety, seasonal depression, or simply feel overwhelmed by modern life, this book invites you to slow down, breathe deeply, and heal naturally. Through each chapter, you'll find inspiration, comfort, and guidance to help you build a more peaceful and joyful life-one rooted in the timeless wisdom of the natural world.

• Format: Paperback
• Language: English
• ISBN: B0F6KR4V4W
• ISBN13: 9798281466707
• Release Date: April 2025
• Publisher: Independently Published
• Length: 116 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"