Transitioning to a vegan lifestyle can seem really daunting but often the idea of a big lifestyle change is a lot scarier than actually doing it. This book has been designed to make the transition easy and fun. Filled with information to help you understand the role food plays in your overall health, how to use foods to heal and recipes you and your family will love. The vegan nutrition guide, fun, easy recipes and healthy food combination guide included will help you unleash the powerful effect of food and plants on chronic disease, illness, and aging.
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