E Anxiety Tracker Journal: Monogram E - Track triggers of anxiety episodes - Monitor 50 events with 2 pages each - Convenient 6" x 9" carry size

By Royanne Tracker Journals

Anxiety Tracker Journal with monogram letter E. Monitor 50 events that trigger anxious feelings or PTSD. Two pages per event.

Includes prompts to document the following:

Date and timeExplore what was going on just before feeling anxiousDocument length of time episode lastedStrategies used to cope with the anxiety and if it was effectiveNotes page to write deeper and in depth about the situation

Writing can help us explore and express feelings more than communicating verbally, at times. Use this journal to diary about specific situations and triggers to learn how specific events, conversations or people may affect your responses. This is also an effective tool to track patterns of panic attacks or episodes of anxiety, mild or severe, to share with your support team or explore on your own.

• Format: Paperback
• Language: English
• ISBN: 1695465695
• ISBN13: 9781695465695
• Release Date: September 2019
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"