I wish I had started this a long time ago. There have been so many times over the years that I wondered, "What year was it that I broke my thumb in high school?" or "What medications did we try for migraines back in 2012?" or "How long was I on crutches?" and "What was the name of that surgery they did on my wrist?" and stuff like that.
If I had been keeping a medical health diary, I would just be able to look it up.
If you haven't started yet, start today.
Daily Health Log DiaryWeekly Medication/Pill/Supplement TrackerMedical Appointment Visit SheetsIllness/Injury/Incident Log ReportAllergy Log303 Pages, 8.5 x 11"