Dynamic Flexibility: Train Your Body to Move

By Rod Murray

Book Overview

This book provides people of all ages and fitness levels with a researched and proven framework to achieve and enjoy a lifetime of strength, balance, mobility, and fitness. People everywhere use dynamic flexibility to achieve functional movement success and complement their sports-specific activities. Whether you are an elite athlete, recovering from injury or illness, or simply want to improve the quality of your life, Dynamic Flexibility: Train Your Body to Move will help you optimize your balance, stability, strength, and mobility.

• Format: Paperback
• Language: English
• ISBN: 1080517995
• ISBN13: 9781080517992
• Release Date: July 2019
• Publisher: Independently Published
• Length: 144 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"