Dwight's Brain Break

By Mind Body Align

Book Overview

"A brain break is just a short break, about five minutes long, that will give your body and mind a rest and help you to reset."

When Dwight feels overwhelmed trying to finish a tricky project, his friend Tia shares a simple secret: taking a brain break With just a few minutes of movement and fun, Dwight discovers that sometimes the best way to keep going is to first pause, reset, and smile.

A story about patience, perseverance, and the power of a little break to make big things happen

In this lesson, students discover the importance of taking a brain break. The students create a class quilt with brain break ideas to use when they need it. The lesson emphasizes the significance of recognizing and addressing

emotions, understanding the value of brain breaks, and promoting a positive classroom environment where students can communicate their needs effectively.

• Format: Hardcover
• Language: English
• ISBN: 1963989406
• ISBN13: 9781963989403
• Release Date: July 2025
• Publisher: Mind Body Align
• Length: 42 Pages
• Weight: 0.96 lbs.
• Dimensions: 0.3" x 11.0" x 8.5"
• Age Range: 7 to 9 years
• Grade Range: Grades 2 to 4