Drop and Give Me 100! The Illustrated No-Nonsense How-To Guide to Reaching 100 Push-Ups and Building the Body of Your Dreams

By Grant Michaels

Get the Arm Strength and Endurance You Have Always Wanted The push-up is one of the most fundamental exercises in any workout. That is why many training programs such as the military and police force... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1484194268
• ISBN13: 9781484194263
• Release Date: January 2013
• Publisher: Createspace Independent Publishing Platform
• Length: 28 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"