DREAMS OF VALOR: A Veteran's Journey for Restful Sleep

By Marina Veit

This workbook is dedicated to all veterans struggling with sleep disturbances and nightmares as a result of their combat experiences. Each exercise is crafted with the intention of providing a soothing, calming effect, aiding in the transition to a restful state. The workbook format allows veterans to actively engage with the material, practicing and refining these techniques as part of their nightly routine. This tool serves as a supportive guide for veterans seeking to reclaim peaceful sleep, free from the burden of combat-related nightmares. The exercises are universal in their approach, providing benefits to anyone seeking a peaceful night's sleep, regardless of the underlying cause of their sleep difficulties. This inclusive tool not only honors the sacrifices of veterans but also extends its support to all individuals grappling with sleep issues, offering a path towards restful nights and serene mornings.

• Format: Paperback
• Language: English
• ISBN: B0CSDWG59Y
• ISBN13: 9798218358181
• Release Date: January 2024
• Publisher: Marina Veit
• Length: 56 Pages
• Weight: 0.35 lbs.
• Dimensions: 9.3" x 0.1" x 7.5"