Keeping a dream journal can help you reduce anxiety, remember ideas that come to you in dreams, and help you know yourself better. Equally importantly, keeping a dream journal is just plain fun. The stories come from your own brain, your own life and psyche. They are uniquely yours. Enjoy them Includes fields for information about sleep and wake time, as well as prompts for dream recall. Great for keeping at your bedside for recording dreams as soon as you wake up. Sturdy binding, high-quality paper, convenient size.
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