Dr. Tara Swart: Why Do We Self-Sabotage?

By Johann Weiss

Do you ever feel like you're your own worst enemy, standing in the way of your success without even realizing it? Self-sabotage can appear in subtle ways-procrastination, fear, self-doubt, or destructive habits-that quietly hold you back from reaching your full potential.
This book dives deep into the science of the mind, revealing why we repeat patterns that undermine our goals. You'll discover how your brain, emotions, and past experiences influence your choices, and why fear, stress, and limiting beliefs often dictate behavior without you even noticing. Through real-life examples and actionable strategies, you'll learn how to transform anxiety into guidance, rewire destructive thought patterns, and regain control of your decisions.
Imagine replacing hesitation with confidence, self-criticism with self-compassion, and old habits with behaviors that propel you forward. By mastering neuroplasticity, emotional regulation, and mindful awareness, you can break free from cycles of self-sabotage and create lasting change. This book gives you the tools to set actionable goals, cultivate resilience, and design a life aligned with your true potential.
Take the first step toward reclaiming your power today. Whether you're striving for personal growth, professional success, or emotional balance, this book equips you to stop undermining yourself and start living intentionally. Transform your mind, your habits, and your future-begin the journey now.

• Format: Paperback
• Language: English
• ISBN: B0FNKPKD2M
• ISBN13: 9798299379525
• Release Date: August 2025
• Publisher: Independently Published
• Length: 132 Pages
• Weight: 0.41 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"