Dr. Roger Seheult: The Science of Sleep and Immunity

By Victoria Clarke

DR. ROGER SEHEULT: The Science of Sleep and Immunity
By Victoria Clarke
Sleep isn't just rest-it's one of the most powerful tools for protecting and strengthening your body. Dr. Roger Seheult, a physician and educator, has shown how high-quality sleep fuels the immune system, supports healing, and guards against chronic illness.
In this book, Victoria Clarke explores Dr. Seheult's insights into the vital relationship between sleep and health. From the latest research on circadian rhythms to practical strategies for better rest, readers will learn why sleep is essential for a stronger, healthier, and longer life.
A must-read for anyone seeking to improve sleep habits, boost immunity, and unlock the body's natural healing power.

• Format: Paperback
• Language: English
• ISBN: B0FQ54YB3W
• ISBN13: 9798264153020
• Release Date: September 2025
• Publisher: Independently Published
• Length: 164 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"