Dr HIT'S Ultimate BodyBuilding Guide: High Intensity Methods For Rapid Muscle Growth: Arms

By David R. Groscup

This guide uses techniques like forced reps, negative-accentuated, super contractions, specialized holds, partial reps, confusion training, and much more, to give the beginning bodybuilder as well as... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1482501376
• ISBN13: 9781482501377
• Release Date: February 2013
• Publisher: Createspace Independent Publishing Platform
• Length: 66 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"