Dr. Del's 10 Minute Meals: Quick & Easy Recipes for Building a Lean and Healthy Body

By Del Millers

Most people don't get the fitness and body shaping results they're looking for because either they don't know what to eat; they don't have a lot of time to spend preparing their meals; or they get tired of eating the same tasteless "healthy" crap everyday. Dr. Del's 10-Minute Meals has the answer. Dr. Del is the master of simplicity. Over the past ten years he has taught thousands of people from coast to coast to make his famous quick and healthy 10-Minute Meals, now he can do the same for you.Dr. Del's 10-Minute Meals will show you:*A simple way to develop your own personalized meal plan to build a fit, lean and sexy body.*How to make healthy delicious meals that taste great in less than ten minutes!*How to make quick and healthy meals that you will enjoy eating regularly without sacrificing taste and flavor!*Over 130 easy quick and healthy 10-minute recipes that will help you to build muscle and lose fat (vegetarian recipes included)!YOU'LL BE EATING IN TEN MINUTES...GUARANTEED!

• Format: Paperback
• Language: English
• ISBN: 0985644370
• ISBN13: 9780985644376
• Release Date: November 2012
• Publisher: SpiritWind Publications
• Length: 176 Pages
• Weight: 0.86 lbs.
• Dimensions: 9.3" x 0.4" x 7.5"