Dr. Arthur Brooks: The Science of Happiness, Purpose, and Building a Meaningful Life

By Adrianne Valehart

What if happiness wasn't just a feeling you chase, but a skill you can master? In a world filled with stress, comparison, and endless distractions, many people are searching for a life of deeper meaning, purpose, and joy-but few know how to truly find it.
This book unpacks the science of living well, showing how small shifts in mindset, daily habits, and relationships can transform the way you experience life. Drawing from research in psychology, neuroscience, and real-world examples, it reveals why chasing wealth or recognition often leaves us empty, and how purpose, love, and gratitude lead to lasting fulfillment.
Through practical strategies, inspiring stories, and proven tools, you'll learn how to reframe negative thoughts, strengthen meaningful connections, align your actions with your deepest values, and design a daily rhythm that brings joy across every stage of life. Whether you're seeking clarity in your career, balance in your relationships, or resilience in times of struggle, this book equips you with a roadmap to happiness that endures.
If you're ready to move beyond fleeting pleasures and build a meaningful life filled with purpose and joy, this book will show you how. Start your journey today and unlock the science of happiness.

• Format: Paperback
• Language: English
• ISBN: B0FTF67975
• ISBN13: 9798267817967
• Release Date: September 2025
• Publisher: Independently Published
• Length: 138 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"